Are you stretching and finding you can’t improve your flexibility? Maybe you need some assistance! Stretch therapy looks to improve functional movement by increasing joint mobility and muscle length. This treatment works well for martial artists and those wanting to improve form and posture when exercising.
However you do not need to be an avid gym goer to see the benefits from assisted stretching. Like yoga, stretch therapy can look to relax you and allow your body to feel more mobile and free which can help to counteract a long day in the office or if you’ve been overwhelmed with stress.
If you didn’t want a full session focused on this, you can purchase this as a 15 minute add-on and it can be incorporated into your treatment.