ATHLETE
RECOVERY
PROGRAMME
Premium Recovery For Athletes
Prioritise your recovery with treatments tailored specifically for athletes designed to help your body recover faster, reduce injury risk, and keep you performing at your best.
Customised 90 minute + sessions allows you to personalise your booking using a powerful combination of techniques including cupping, muscle scraping (IASTM), assisted PNF stretching, breathwork, meditation, and lymphatic work.
Whether your focus is on relieving muscular tension or supporting your body’s systems, each session is adapted to what your body needs most on the day. Perfect for marathon training, Hyrox prep, or fight camp.
Optimise recovery and performance. with one of the following sessions:
Designed For Peak Performance
The Body Reset
Feeling stiff, tight, or in need of repair? This is for you. This treatment is focused on targeting muscular tension, mobilising stiff joints, and addressing injuries.
Services included:
For athletes and fitness enthusiasts, sports and remedial massage for gym recovery is essential for maintaining muscular balance, enhancing performance, and preventing injuries.
These sessions increase blood circulation, reduce lactic acid build-up, and improve flexibility through techniques like myofascial release and trigger point therapy. Regular therapy supports strength, endurance, and mobility, allowing you to train more effectively while reducing the risk of overuse injuries.
Cupping therapy works by creating suction on the skin to release deep muscle tension, increase blood flow, and support lymphatic drainage. This helps reduce pain, improve flexibility, and accelerate post-workout recovery.
These tools target adhesions, scar tissue, and tight fascia, promoting faster recovery from sports injuries and chronic muscular tension. These techniques improve blood circulation, tissue regeneration, and mobility, making them ideal for athletes, gym enthusiasts, and anyone recovering from repetitive strain or overuse injuries.
Assisted PNF stretching is a targeted technique designed to improve flexibility, increase range of motion, and support muscle recovery through controlled contraction and relaxation which can be difficult to achieve when stretching independently
The System Reset
Relieve tension while supporting your nervous system and lymphatic flow.
Designed to downregulate, reduce stress, and enhance recovery on a deeper level.
Highly restorative and healing
Services included:
For athletes and fitness enthusiasts, sports and remedial massage for gym recovery is essential for maintaining muscular balance, enhancing performance, and preventing injuries.
These sessions increase blood circulation, reduce lactic acid build-up, and improve flexibility through techniques like myofascial release and trigger point therapy. Regular therapy supports strength, endurance, and mobility, allowing you to train more effectively while reducing the risk of overuse injuries.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmical treatment that supports recovery by reducing fluid build-up, enhancing circulation, and helping clear metabolic waste after training.
Ideal for athletes dealing with soreness, swelling, or heavy legs, it promotes faster recovery, reduces inflammation, and helps your body return to optimal performance.
A powerful addition to your recovery routine when you need to feel lighter, less fatigued, and ready to train again.
Meditation and Non-Sleep Deep Rest (NSDR) are powerful tools to accelerate recovery by downregulating the nervous system, reducing stress hormones, and supporting mental and physical restoration.
Ideal for individuals under high training load or pressure, it enhances focus, improves sleep quality, and helps the body shift into a true recovery state.
Breathwork and pranayama focus on restoring efficient breathing patterns to support recovery, regulate the nervous system, and improve oxygen delivery.
Used consistently, it helps reduce fatigue, improve control under pressure, and support overall performance. This is a focused reset that leaves you feeling more balanced, steady, and physically ready.