Injuries, Posture & Wellbeing:Your Guide to Moving & Feeling Better
Can Poor Posture Affect Your Lymphatic System?
We all know that poor posture can lead to aches and pains but did you know it could also slow down your lymphatic system? This essential system helps remove toxins and keeps your immune system strong, but it relies on movement to function properly. If you spend too much time sitting or slouching, your body’s natural detox process could be taking a hit. Discover simple ways to boost your lymph flow, improve circulation, and feel more energised!
What Are Muscle Knots? Understanding the Cause of Your Back, Neck & Shoulder Pain
Struggling with tight, sore muscles in your neck, shoulders, or lower back? Those “knots” you feel are actually myofascial trigger points – tight muscle fibres that can cause pain, stiffness, and even headaches. Learn why they form, how they affect your body, and the best treatments to relieve tension. Read more to discover how to get lasting relief.
Stingers in Combat Sports: Causes, Symptoms, and Recovery
That sudden burning pain shooting down your arm after a hard takedown or strike? It could be a stinger. Common in MMA, BJJ, boxing, and rugby, stingers occur when the nerves in your neck and shoulder get compressed or overstretched, leading to sharp pain, weakness, and numbness. Find out what causes stingers, how to treat them, and the best ways to prevent them so you can stay in the fight.