Pregnancy is a time of huge physical and emotional change, and massage can provide safe, effective support throughout each stage. At Kerry Reilly Therapy in London, pregnancy massage is tailored to the needs of expectant and new mothers, helping to relieve discomfort, reduce stress, and promote overall wellbeing. Both pre-natal and post-natal treatments are available, offering care during pregnancy and recovery after birth.

Benefits of Pregnancy Massage

Pregnancy massage can ease many common concerns, including:

• Reducing lower back, hip, and pelvic pain

• Relieving shoulder and neck tension caused by postural changes

• Supporting circulation and reducing swelling in legs, ankles, and feet

• Alleviating fatigue and improving sleep quality

• Helping regulate stress and calm the nervous system

• Promoting recovery and balance after birth

Pre-Natal Massage

During pregnancy, the body undergoes changes that can create muscular discomfort, restricted movement, and increased pressure on joints. Pre-natal massage uses safe positioning and gentle but effective techniques to release tension, improve mobility, and provide relaxation. Sessions are adapted to support each trimester, ensuring comfort and safety throughout.

Post-Natal Massage

After birth, post-natal massage supports the recovery process, easing muscle tension from labour, breastfeeding, and the physical demands of caring for a newborn. Treatments can help restore posture, relieve aches in the back and shoulders, and provide restorative relaxation during a time of major adjustment.

Kerry Reilly Therapy offers a calm, supportive environment for mothers at all stages of pregnancy and postpartum recovery. Each treatment is personalised, drawing on experience in sports and remedial massage alongside an understanding of pregnancy-related changes. Sessions are designed not only to relieve pain and discomfort but also to promote long-term wellbeing, mobility, and balance.